About Me

My Story

I’ve been immersed in the world of yoga since I could remember. My first teacher was my beloved grandmother, for whom yoga and spirituality were a natural way of living. Although the daily rituals at home were very soothing, they didn’t fill the emptiness I felt inside. Unconsciously I knew yoga held all the answers I was seeking. I stayed curious and found myself in my first yoga class. I remember finding a practice reaching beyond the physical realm and deep into my soul. The vibration of the mantra om shook me to the core yet gave me a feeling of coming home to myself. I had never felt so connected with myself and could finally surrender to my emotions. For the first time, I felt safe to explore who I truly am. I walked away from that class, knowing that yoga could heal me from my childhood trauma and release the stories I no longer needed to carry.

"I believe that you can achieve anything when you put your heart and soul into it“

That day yoga became the beginning of a lifelong journey for me

From there, I knew that I wanted to be on a path to support others’ well-being. I began to delve deeper into yoga and its intricate philosophy. Yoga has become the tool for me to find and live my dharma – my true calling in life.

I completed over 2000 hours of training, I’m an E-RYT500, CSEN 500 level 2, 600+h Inside Flow, Standup Paddle and a YACEP certified. I trained in Vinyasa, Inside Flow, Chromatic, Hatha and Restorative. I hosted workshops, retreats, yoga festivals, events, and teacher training programmes. While living in the Middle East for six years, I taught yoga at the US military base.

My commitment is to bring you the joy and passion that yoga sparks in my life.

My classes focus on blending creative sequencing, breathwork, followed by deep relaxation and guided meditation. I love sharing pieces of wisdom in my innovative and dynamic lessons, which will inspire you.

My gift for leading students deep into their yoga journeys to learn about themselves has earned me a reputation for being a down-to-earth, thoughtful and approachable teacher. My classes are heartfelt, nurturing, and designed to help you find more connection, presence, and meaning.

If yoga is my passion, Inside Flow is my love story

I’ve always been fascinated with the intersection of breath, movement and music. In 2018 I discovered the synchronised, uplifting practise of inside Flow that combines my passion for yoga, music and dance. Sharing my love for the flow with others has cultivated a connection and community I’m grateful for.

Which brings me to you

I’m here for you. To serve and support you on your path to self-discovery. My mission is to share my knowledge and inspire you to connect with your mind, body, and soul to find balance and freedom on and off the mat.

It’s a privilege for me to teach and have my students’ trust to lead them deep into their yoga journeys, helping them gain clarity and confidence and live life with greater purpose.

You are radiant

You don’t always have to seek outside. The light that you’ve been seeking has always been within. You just have to find it and let it shine. My role is simply to offer tools to help you remember and see the truth more clearly.

Never stop learning, because life never stops teaching

I’m devoted to continuously learning, growing and sharing this knowledge with others. The more I learn from my teachers, students and community the more I’m able to serve and inspire others. It’s a true honour and blessing to share what I’ve learned with my students.

Teacher Training Qualifications

2023 – 2024
INSIDE FLOW ELITE TRAINING, FRANKFURT – 50 hr
INSIDE FLOW JUNIOR TTC – 30 hr
INSIDE WINTER SUMMIT – 50 hr YTT

INSIDE FLOW MALLORCA SUMMIT 2023 & 2024 – 100 hr Advance Training
INSIDE FLOW FUNDAMENTAL BY INSIDE FLOW INDONESIA – 100 hr
INSIDE FLOW BALI SUMMIT – 50 hr YTT

2021 – 2022
ELEMENT OF MASTERY BY MATT GIORDANO – 300 hr
INSIDE FLOW ACADEMY BY YOUNG HO KIM – 30 hr

2011- 2019
INSIDE FLOW BALI SUMMIT – 50 hr YTT
MAX STORM BREATHWORK & MEDITATION – 20 hr
BEACH CULTURE ACADEMY – 50 hr SUP Instructor & SUP YTT
DEEPLYOGA BY CARLOTTA CASTANGIA – 200 hr YTT, 200 hr Teacher Assistant
SHIVANANDA YOGA, BALI – YTT