Inside Flow
Ciao! Welcome to our Inside Flow community in Italy
Experience the unity of movement, breath, heart and music
Practised and founded by Young Ho Kim
Inside Flow is an evolution of Vinyasa Yoga, a powerful moving meditation.
Your movement is guided by your breath, synchronised to the music, and each movement is synchronised with the inhalation and exhalation.
Each Class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song. Based on the yogic philosophy SPANDA – the pulsation of nature – we embody the Spanda with our breath and our movement.
The class starts and you are in the Flow, you transition and move from one asana to another.
The aim is to harmonise body and mind and to achieve a meditative state through the combination of music, breath and movement.
Experience the unity of breath, movement and music.
Upcoming Workshop
The Waiting List is now OPEN with an Early Bird Price and a delightful surprise gift 🎁 (but hurry, only 10 spots available)!
Send us your name with Subject : “Nicki Early Bird”
Inside Flow Weekend with Nicki Vellick
Do you want to know the secrets behind a strong and graceful Inside Flow yoga practice?
Then this is exactly for you:
Enjoy a Spring Awakening weekend with Inside Flow Senior Teacher Nicki Vellick!
Nicki will guide you through three Workshops that will support you to unfold the greatest potential in your life. Do you have an inner spark that wants to grow and shine brightly? Is this spark for your family life, your love life, your friendships or some business you would like to nourish?
Each workshop will focus on a specific topic that will help you to understand what your heart wants and having the courage to find the first steps towards your blossoming while appreciating everything that your life already has to offer.
Treat yourself with this weekend that will combine Inside Flow and a step by step guidance by Nicki that will be spiced up with alignment cues, good music and powerful intentions for your own growth.
Saturday 12 April, 10.00 – 12.00
Align to Flow – Planting Seeds
Every journey begins with a seed. In this workshop, we focus on setting intentions, creating a strong foundation through alignment, and planting the seeds of growth within ourselves. Through mindful movement with the focus on how to move gracefully and intentionally combined with little flowing sequences, you’ll discover the power of beginnings and learn how to nurture your inner potential.”
Saturday 12 April 14.00 – 16.00
Inside Flow
“Growing Roots” – Inside Flow Workshop
True growth starts beneath the surface. This workshop invites you to dive deeper, cultivating strength, stability, and resilience. With a grounding Inside Flow and an intentional practice, you’ll connect to your roots and find the balance needed to grow upward and outward.”
Sunday 13 April, 10.00 – 12.00
Align to Flow – Fully in Bloom
Step into your full expression. This workshop celebrates your unique journey, encouraging you to embrace your growth and radiate your inner light. Through an empowering and expressive Inside Flow including helpful alignment to make the most of your practice, you’ll feel alive, confident, and fully in bloom.
Sunday 13 April 14.00 – 16.00
Inside Flow
“Reaching The Sky” Inside Flow
Your potential is limitless. This workshop inspires you to rise, expand, and reach beyond what you thought possible. With uplifting sequences and heart-opening movements, you’ll explore the beauty of striving for your dreams and embracing your boundless possibilities.
We end this weekend with two gentle flows where we will bring everything together. Connecting body, mind and heart. Surrender to the music. Go with the flow and let’s move as one!
For both Inside Flow fans and Inside Flow newbies (general yoga knowledge is important, however).
Registered IF Teachers get 8 TRC for the full weekend*
About Nicki Vellick
Nicki and her beautiful yoga studio YOGALIFE are situated in Graz, Austria. It was already in 2007 that she started her career as a yoga teacher and did her teacher training with Young Ho Kim. She is an Inside Yoga E RYT 500 certified teacher, Inside Flow senior teacher as well as a prenatal yoga teacher and a Positive Birth coach. Nicki is leading teacher trainings and workshops all around Europe and loves how colorful her profession is.
Her teaching style is creative with the solid Inside Yoga background combined with a lot of music and sometimes she also grabs her Ukulele to sing a song which could be both traditional and modern. For Nicki yoga on the mat is just the beginning and it goes way beyond that. For her a compassionate and mindful living is part of the practice. Her topics in her classes reflect her mindset and are inviting to dive deeper into the practice for a transformational experience.
Webseiten: https://www.yoga-life.at/
Instagram: instagram.com/yogalife_graz
Event Location : AURA Sacred Space – Via Degli Ombrellari, 44, 00193 Rome – Italy
It is located in Borgo Pio Roma, in between beautiful and historic St.Peter Church in the heart of Rome. Is conveniently located near numerous sites including Piazza Navona, the Pantheon, Trevi Fountain, the Colosseum, the Vatican and Isola Tiberina. Student accommodations are close as well, with several apartments near Campo de’ Fiori and others just a short walk across the Tiber River to Trastevere.
Ready to secure your spot ? Book Now :
Full Day Pass :
https://momence.com/Aura-/membership/Full-Day/225182
Full Weekend Pass :
The following guidance is recommended for registrants attending from outside of Italy. There are plenty of accomodation you can choose.
Hotels
Luxury
• Hotel De’ Ricci
• DOM Hotel
• Hotel Indigo
Midrange
• Hotel Campo de’ Fiori (across the street from the UW Rome Center)
• Hotel Lunetta
• Chapter Hotel
• Hotel Ponte Sisto
• Residenza in Roma
• Hotel Smeraldo
Budget
• Hotel Locanda Cairoli
• Hotel Pomezia
• Navona Essence Hotel
Transportation to the UW Rome Center
Train
- The regional train from Fiumicino airport to Stazione Trastevere (7 stops) runs from 5:57 am to 11:27 pm daily, leaving every 15 to 20 minutes and costs €8. You can purchase a ticket in advance at Trenitalia.com or buy one directly at the station adjacent to the airport. (This is NOT the Leonardo Express, which goes directly to Termini station.) From the Trastevere train station, purchase a bus ticket at the newsstand for €1.50 and take the #8 bus in the direction of Venezia to the city center.
Shuttle Bus
- This is the least expensive option from Fiumicino, Rome’s international airport, or Ciampino, a smaller airport for some European connections. Buses run about every 30 minutes and trips take between 45 minutes to 1 hour. Tickets can be purchased online at Sit Bus Shuttle (tickets purchased online cost €6 one way per person; be sure to print the e-ticket and keep it with you) or on board of the bus. The bus stop at Fiumicino Airport is located near Terminal 3, bus stop no. 1 (take right when you go out from the terminal). In Ciampino Airport, the bus stop is located near the exit from the terminal. Once at Termini, purchase a bus ticket on the mycicero app or at the newsstand outside of the station for €1.50 and take the #64 bus for €1.50 to the city center.
Taxi
- You can catch a taxi directly at the airport, but be sure to take an official taxi from the taxi stand and confirm with the driver that the fixed fare will be €50. Surcharges for bags and early/late hours may apply.
Car Service
- The most convenient, but expensive way to get to the airport is to book a car in advance.
Restaurants
Campo de’ Fiori
• Verso Sera (Piazza del Biscione): Great food. The artichokes, cicoria, parmigiana and taralli are a must.
• Emma (Via del Monte della Farina, 28): Fantastic parmigiana, artichoke salad, greens of all sorts. Pizza crust is by the famous Roscioli bakery.
• Ditirambo (Piazza della Cancelleria, 74): Roman food, but better. Amazing eggplant polpetti, cicoria, etc.
• Hosteria Grappolo d’Oro (Piazza della Cancelleria, 80): Great Roman food as well. Excellent veggies and pastas.
• Écru (Via Acciaioli, 13): Mostly vegan, raw, organic. Quite good.
• Esco Sazio (Via dei Banchi Vecchi, 135): Organic juice bar, smoothies, salads, soups. Avocado smoothie is amazing!
Piazza Navona
• Cul de Sac (Piazza di Pasquino, 73): Lentil soup, topik (garbanzo and bean app), artichoke flan, amazing bread, good greens. Extensive wine selection. Always crowded so expect a wait, but it’s worth it.
• Baffetto (Via del Governo Vecchio, 114): Cult following for their pizza. Recommend keeping it simple with the Margarita (but add arugula!). Always a wait.
• Alfredo e Ada (Via dei Banchi Nuovi, 14): No menu (always amazing lasagna)…just a recounting of their daily menu and then a haphazard calculation of your bill on the parchment tablecloth at the end…and will undoubtedly be half of what it should have been for the quantity and quality of the food.
• Navona Notte (Via del Teatro Pace, 44): Great cheap pizza. Pizza only, though. The rest of the menu is hit and miss.
•Vivi Bistro Nice departure from classic Roman dishes.
Ghetto
• Nonna Betta (Via del Portico d’Ottavia, 16): Their zucchini carbonara is still awesome! Made with zucchini instead of pancetta. Amazing artichokes, Jewish style, as well. Reservations advised.
• Bottega Tredici (Via dei Falegnami, 14): Fine dining in a lovely atmosphere. An unusual find in Rome.
Monti
• Trattoria Valentino (Via del Boschetto, 37) The best veggie menagerie in town. Artichoke and roasted radicchio plate is a must. All others as well.
• Al vino Al vino (Via dei Serpenti, 19): Cultish following of their caponata.
Pantheon
• Armando al Pantheon (Salita dei Crescenzi, 31): Traditional Roman fare. Amazing quality and killer fried artichokes and eggplant parmesan. Reservations advised.
Trastevere
• Proloco (Via Goffredo Mameli, 23): Everything is so good, locally sourced. Amazing roasted pumpkin and root vegetable.
•Aromaticus (Via Natale del Grande, 6/7): clean, organic, mostly vegan. Fantastic. https://www.aromaticus-roma.com/
•Bacco in Trastevere (P.za di S. Giovanni della Malva, 14): Southern italian options including fave and cicoria. Fun to do a lot of small plates like their parmigiana, caponata, zucchini, etc. and share.
•Pizzeria Ai Marmi (Viale di Trastevere, 53-59): Best pizza in town.
Cancellation Policy :
- No refund one week before
- 50% refund or 100% credit for the next workshop provided doctor certificate that you are sick
- Cancellation within 3 days 100% credit for the next workshop
