Inside Flow
Ciao! Welcome to our Inside Flow community in Italy
Experience the unity of movement, breath, heart and music
Practised and founded by Young Ho Kim
Inside Flow is an evolution of Vinyasa Yoga, a powerful moving meditation.
Your movement is guided by your breath, synchronised to the music, and each movement is synchronised with the inhalation and exhalation.
Each Class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song. Based on the yogic philosophy SPANDA – the pulsation of nature – we embody the Spanda with our breath and our movement.
The class starts and you are in the Flow, you transition and move from one asana to another.
The aim is to harmonise body and mind and to achieve a meditative state through the combination of music, breath and movement.
Experience the unity of breath, movement and music.
Upcoming Workshop
Inside Flow Weekend with Julia Meyer
Do you want to know the secrets behind a strong and graceful Inside Flow yoga practice?
Then this is exactly for you:
This weekend is designed for everyone who wants to learn how to move elegant and with confidence. You will get useful tools to enhance your practice as a student and also if you are a teacher. On top you will get new flows from uplifting to heartfelt that will make your heart sing! It’s the perfect opportunity to deepen your practice while connecting with other flow lovers.
Let’s move as one! And let’s flow and grow together!
Saturday 18 January, 10.00 – 12.00
Align 2 Flow – Walking On Clouds
We will focus on the principles for smooth and elegant transitions whilst taking big steps to the front of your mat or back.
You will learn alignment hacks to move gracefully from one asana to the other taking soft steps without momentum or making typical „foot landing noise“. To create a fluid practice that will enhance your Inside Flow experience.
You will learn :
⁃ how to step forward from downward facing dog
⁃ how to step back from standing
⁃ how to step take a step from wild thing variations
⁃ how to connect breath, movement and music to enter the flow state
Saturday 18 January 14.00 – 16.00
Inside Flow
“We Move As One” – Inside Flow Workshop
Get ready for two different flows to two different moods.
From uplifting and powerful to gentle and soulful. Just explore how the music and movements will make you feel and allow yourself to express it with your practice. There ́s nothing more beautiful and connecting than flowing and feeling together. So let’s go on that journey together. Let’s move as one!
Sunday 19 January, 10.00 – 12.00
Align 2 Flow – Smooth hip openers and folds 120min
Let`s take a deeper look at Inside Flow signature asanas that include hip opening and forward folds. Proper alignment will help you to deepen your understanding for the postures to create a healthy and thriving practice.
You will learn
⁃ detailed alignment for hip opening postures like scandasana, pigeon pose and more
⁃ detailed alignment for forward folds like pyramid pose, 1/2 split and more ⁃ how to master hip opening in arm balances like vashistasana
Sunday 19 January 14.00 – 16.00
Inside Flow
“We Move as One” Inside Flow (Inside Flow to Deep Stretch)
We end this weekend with two gentle flows where we will bring everything together. Connecting body, mind and heart. Surrender to the music. Go with the flow and let’s move as one!
For both Inside Flow fans and Inside Flow newbies (general yoga knowledge is important, however).
Registered IF Teachers get 8 TRC for the full weekend*
Event Location : AURA Sacred Space – Via Degli Ombrellari, 44, 00193 Rome – Italy
It is located in Borgo Pio Roma, in between beautiful and historic St.Peter Church in the heart of Rome. Is conveniently located near numerous sites including Piazza Navona, the Pantheon, Trevi Fountain, the Colosseum, the Vatican and Isola Tiberina. Student accommodations are close as well, with several apartments near Campo de’ Fiori and others just a short walk across the Tiber River to Trastevere.
Ready to secure your spot ? Book Now :
Full Day Pass :
https://momence.com/Aura-/membership/Full-Day/225182
Full Weekend Pass :
The following guidance is recommended for registrants attending from outside of Italy. There are plenty of accomodation you can choose.
Hotels
Luxury
• Hotel De’ Ricci
• DOM Hotel
• Hotel Indigo
Midrange
• Hotel Campo de’ Fiori (across the street from the UW Rome Center)
• Hotel Lunetta
• Chapter Hotel
• Hotel Ponte Sisto
• Residenza in Roma
• Hotel Smeraldo
Budget
• Hotel Locanda Cairoli
• Hotel Pomezia
• Navona Essence Hotel
Transportation to the UW Rome Center
Train
- The regional train from Fiumicino airport to Stazione Trastevere (7 stops) runs from 5:57 am to 11:27 pm daily, leaving every 15 to 20 minutes and costs €8. You can purchase a ticket in advance at Trenitalia.com or buy one directly at the station adjacent to the airport. (This is NOT the Leonardo Express, which goes directly to Termini station.) From the Trastevere train station, purchase a bus ticket at the newsstand for €1.50 and take the #8 bus in the direction of Venezia to the city center.
Shuttle Bus
- This is the least expensive option from Fiumicino, Rome’s international airport, or Ciampino, a smaller airport for some European connections. Buses run about every 30 minutes and trips take between 45 minutes to 1 hour. Tickets can be purchased online at Sit Bus Shuttle (tickets purchased online cost €6 one way per person; be sure to print the e-ticket and keep it with you) or on board of the bus. The bus stop at Fiumicino Airport is located near Terminal 3, bus stop no. 1 (take right when you go out from the terminal). In Ciampino Airport, the bus stop is located near the exit from the terminal. Once at Termini, purchase a bus ticket on the mycicero app or at the newsstand outside of the station for €1.50 and take the #64 bus for €1.50 to the city center.
Taxi
- You can catch a taxi directly at the airport, but be sure to take an official taxi from the taxi stand and confirm with the driver that the fixed fare will be €50. Surcharges for bags and early/late hours may apply.
Car Service
- The most convenient, but expensive way to get to the airport is to book a car in advance.
Restaurants
Campo de’ Fiori
• Verso Sera (Piazza del Biscione): Great food. The artichokes, cicoria, parmigiana and taralli are a must.
• Emma (Via del Monte della Farina, 28): Fantastic parmigiana, artichoke salad, greens of all sorts. Pizza crust is by the famous Roscioli bakery.
• Ditirambo (Piazza della Cancelleria, 74): Roman food, but better. Amazing eggplant polpetti, cicoria, etc.
• Hosteria Grappolo d’Oro (Piazza della Cancelleria, 80): Great Roman food as well. Excellent veggies and pastas.
• Écru (Via Acciaioli, 13): Mostly vegan, raw, organic. Quite good.
• Esco Sazio (Via dei Banchi Vecchi, 135): Organic juice bar, smoothies, salads, soups. Avocado smoothie is amazing!
Piazza Navona
• Cul de Sac (Piazza di Pasquino, 73): Lentil soup, topik (garbanzo and bean app), artichoke flan, amazing bread, good greens. Extensive wine selection. Always crowded so expect a wait, but it’s worth it.
• Baffetto (Via del Governo Vecchio, 114): Cult following for their pizza. Recommend keeping it simple with the Margarita (but add arugula!). Always a wait.
• Alfredo e Ada (Via dei Banchi Nuovi, 14): No menu (always amazing lasagna)…just a recounting of their daily menu and then a haphazard calculation of your bill on the parchment tablecloth at the end…and will undoubtedly be half of what it should have been for the quantity and quality of the food.
• Navona Notte (Via del Teatro Pace, 44): Great cheap pizza. Pizza only, though. The rest of the menu is hit and miss.
•Vivi Bistro Nice departure from classic Roman dishes.
Ghetto
• Nonna Betta (Via del Portico d’Ottavia, 16): Their zucchini carbonara is still awesome! Made with zucchini instead of pancetta. Amazing artichokes, Jewish style, as well. Reservations advised.
• Bottega Tredici (Via dei Falegnami, 14): Fine dining in a lovely atmosphere. An unusual find in Rome.
Monti
• Trattoria Valentino (Via del Boschetto, 37) The best veggie menagerie in town. Artichoke and roasted radicchio plate is a must. All others as well.
• Al vino Al vino (Via dei Serpenti, 19): Cultish following of their caponata.
Pantheon
• Armando al Pantheon (Salita dei Crescenzi, 31): Traditional Roman fare. Amazing quality and killer fried artichokes and eggplant parmesan. Reservations advised.
Trastevere
• Proloco (Via Goffredo Mameli, 23): Everything is so good, locally sourced. Amazing roasted pumpkin and root vegetable.
•Aromaticus (Via Natale del Grande, 6/7): clean, organic, mostly vegan. Fantastic. https://www.aromaticus-roma.com/
•Bacco in Trastevere (P.za di S. Giovanni della Malva, 14): Southern italian options including fave and cicoria. Fun to do a lot of small plates like their parmigiana, caponata, zucchini, etc. and share.
•Pizzeria Ai Marmi (Viale di Trastevere, 53-59): Best pizza in town.
Cancellation Policy :
- No refund one week before
- 50% refund or 100% credit for the next workshop provided doctor certificate that you are sick
- Cancellation within 3 days 100% credit for the next workshop
Past Workshop
La primissima scintilla del mio amore per lo yoga è scattata con te, Ditya! Quando ho cominciato a praticare yoga, sono rimasta sorpresa dalla sfida. La concentrazione interiore, l'attenzione alla respirazione e al corpo, le pose impegnative, erano tutte nuove per me e fuori dalla mia zona di comfort. Tuttavia, alla fine della mia prima lezione con te, ho sentito un nuovo senso di equilibrio e stabilità nella mia mente normalmente in fuga. Hai una visione profonda dei legami tra corpo e mente e un modo di riportarmi al momento, all'essenza dello yoga piuttosto che alla serie di movimenti. Dopo alcuni anni di pratica con te, ho scoperto che lo yoga mi ha aiutato a sincronizzare il mio mondo interiore ed esteriore e mi ha fatto sentire più riconoscente per le cose significative della vita.
La mia prima lezione Di Inside Flow con Ditya, ho faticato tanto, e mi sono divertita tantissimo. La lezione guidata da lei ti fa sentire in armonia con te stessa, il tuo respiro, e il tuo corpo! Ho apprezzato molto il tuo comunicare con dolcezza e con professionalita, la tua bravura ed eleganza nel muoverti e il tuo sorriso. Grazie Ditya!